Healthy Jamaican Breakfast Ideas for Weight Loss

Breakfast is one of the most important meals of the day, then a healthy Jamaican breakfast is the best thing to start your day. Say no to a boring toast with eggs when you can have a nutritious breakfast that not only satisfies your hunger but is finger looking good.

Give your day a perfect start by picking healthy Jamaican breakfast options that tantalize your taste buds and leave you energized for the day’s challenges.

We have listed some tasteful breakfasts that will help you maintain your weight while boosting your energy for the day.

1) Healthy Porridge

One of the most favorite among Jamaicans is a bowl of porridge. It’s is one of the most favorite go-to meals when you want a healthy start to the day. You have a lot of options of porridge, peanut, banana, and cornmeal. The most loved by people is the cornmeal porridge, a heavenly blend of cornflour, cinnamon, milk, nutmeg, and vanilla, sweetened to a thick, creamy porridge that is best served hot. The porridge is rich in nutrition and is recommended for growing children and people who are in the process of recovery from any type of illness. One porridge every day can provide you quick energy and nourishment to the body.

2) Ackee & Saltfish

 Whoever thought of the meal combination of ackee and saltfish deserves a tap of the back. This meal is a mixture of taste and healthiness, a bowl of the most delicious breakfast served in Jamaica. Ackee & saltfish is widely regarded as the national dish of Jamaica.

The dish is prepared when salt cod is sauteed with boiled ackee, scotch bonnet peppers, onions, tomatoes, seasoned with paprika and pepper. It is garnished with bacon and tomatoes, served alongside breadfruit, dumplings, or boiled green bananas to boost the taste buds.

3) Callaloo with ripe plantain & Hardo bread

Once considered as very basic food, but now calaloo is served everywhere in Jamaica. Callaloo is treasured as an important source of iron in the local diet, and as such, has become a popular breakfast dish, even being exported to the international market. Steamed with tomatoes, garlic, scallions, onions, and thyme, callaloo goes very well with hardo bread and generous slices of ripe plantain.

4)  Johnnycake with salt mackerel & mint tea

 Jamaican cakes are unbelievable at home and abroad, yet the blend with salt mackerel is extremely satisfying to the sense of taste. Salt mackerel, or cured mackerel, is regularly called, is precooked to eliminate the salt, then, at that point, sauteed with garlic, onions, tomatoes, and thyme. A hot cup of tea prepared with new mint passes on is the ideal backup to this feast.

 5) Sweet Potato pudding

Something about Jamaican Sweet Potato Pudding is simply irresistible! Because once the pudding touches your taste buds, you just can’t get enough. For many Jamaicans, sweet potato pudding “ah di boss!” when compared to other puddings. Starting your day with sweet potato pudding is a favorable choice to make. Many pudding lovers travel far and wide to get their hands on a slice of this mouth-watering dessert. Give your mornings a sweet start.